Grilled Lamb Chops with Peach Mint Salsa

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Grilled Lamb Chops Peach Mint Salsa

Grilled Lamb Chops with Peach Mint Salsa

  • Author: Foodland Ontario
  • Prep Time: 20 min
  • Cook Time: 15 min
  • Total Time: 35 minutes
  • Yield: 4 1x


This fresh sweet and a bit spicy salsa is also good with grilled chicken or pork.


  • 8 Ontario Lamb Rib Chops, about 2 lb (1 kg) total
  • Vegetable or olive oil
  • Salt and pepper

Peach Mint Salsa:

  • 2 ripe Ontario Peaches, peeled and diced
  • Half Ontario Sweet Red Pepper, diced
  • 1 small Ontario Hot Pepper, diced
  • 3 Ontario Green Onions, diced
  • 1/4 cup (50 mL) chopped fresh Ontario Mint
  • Juice from half a lime
  • 1 tbsp (15 mL) vegetable oil
  • Salt and pepper


  1. Brush chops lightly with oil; season with salt and pepper to taste. Grill over medium-high heat to desired doneness, 3 to 5 minutes per side. Let stand a few minutes before serving.
  2. Salsa: Combine peaches, red pepper, hot pepper, onions, mint, lime juice and oil. Season with salt and pepper to taste. Cover and let stand at room temperature for up to 1 hour or refrigerate for up to 1 day. Remove to serve at room temperature.
  3. Tip: Spread goat cheese on crostini and top with leftover salsa.


Recipe and photography courtesy of Foodland Ontario


  • Serving Size: 1 Serving (2 Lamb Chops with salsa)
  • Calories: 241
  • Fat: 11 g
  • Carbohydrates: 9 g
  • Fiber: 1.5 g
  • Protein: 25 g
BBQ lamb chop with fresh vegetables

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