Grilled Lamb Chops with Peach Mint Salsa
- Prep Time: 20 min
- Cook Time: 15 min
- Total Time: 35 minutes
- Yield: 4 1x
Description
This fresh sweet and a bit spicy salsa is also good with grilled chicken or pork.
Ingredients
Scale
- 8 Ontario Lamb Rib Chops, about 2 lb (1 kg) total
- Vegetable or olive oil
- Salt and pepper
Peach Mint Salsa:
- 2 ripe Ontario Peaches, peeled and diced
- Half Ontario Sweet Red Pepper, diced
- 1 small Ontario Hot Pepper, diced
- 3 Ontario Green Onions, diced
- 1/4 cup (50 mL) chopped fresh Ontario Mint
- Juice from half a lime
- 1 tbsp (15 mL) vegetable oil
- Salt and pepper
Instructions
- Brush chops lightly with oil; season with salt and pepper to taste. Grill over medium-high heat to desired doneness, 3 to 5 minutes per side. Let stand a few minutes before serving.
- Salsa: Combine peaches, red pepper, hot pepper, onions, mint, lime juice and oil. Season with salt and pepper to taste. Cover and let stand at room temperature for up to 1 hour or refrigerate for up to 1 day. Remove to serve at room temperature.
- Tip: Spread goat cheese on crostini and top with leftover salsa.
Notes
Recipe and photography courtesy of Foodland Ontario
Nutrition
- Serving Size: 1 Serving (2 Lamb Chops with salsa)
- Calories: 241
- Fat: 11 g
- Carbohydrates: 9 g
- Fiber: 1.5 g
- Protein: 25 g
